Your Conflict Diagnostic Tool

When we are in the middle of a conflict, it can be difficult to see clearly — to know where it is actually stuck, and what it most needs from us.

This assessment offers a simple, honest way to look at one specific conflict through the lens of all seven levels — from safety and presence all the way to meaning and integration. Rate each dimension, identify where activation is highest, and let that awareness guide where you begin.

Not every conflict is stuck at the surface. Some are waiting for an emotion to be named. Some for an identity wound to be acknowledged. Some for a shift in how we are seeing the situation altogether. This tool helps you find where yours is asking to be met.

Use it before a difficult conversation. Use it when the same conflict keeps returning. Use it as a map back to what matters.

A companion resource to Resolving From Within by Ian Renaud.